Nanaimo

Stay Safe During Heatwave Season: Tips and Resources

As temperatures rise during the summer months, it's important to take steps to protect yourself and those around you from the effects of extreme heat. Follow these tips to stay safe and healthy during heatwaves:

• Stay hydrated: Drink plenty of water throughout the day, even if you don't feel thirsty. Limit sugary and alcoholic beverages, as they can contribute to dehydration.
• Keep cool: Spend time in air-conditioned spaces such as libraries, shopping centres, or community centres during the hottest parts of the day. If air conditioning is unavailable, use fans and take cool showers or baths to help lower your body temperature.
• Dress for the heat: Wear lightweight, loose-fitting, light-coloured clothing made from breathable fabrics such as cotton to help keep your body cool.
• Limit outdoor activities: Whenever possible, plan outdoor activities for the early morning or evening when temperatures are lower. If you need to be outside, take frequent breaks in the shade and avoid strenuous activity during peak heat.
• Check on others: Older adults, young children, and people with chronic health conditions are at greater risk of heat-related illness. Check in regularly to ensure they have access to cool spaces and are staying well hydrated.
• Protect yourself from the sun: Apply a broad-spectrum sunscreen with a high SPF and reapply as directed. Wear a wide-brimmed hat, sunglasses, and seek shade whenever possible to reduce sun exposure.

For more information on staying safe during extreme heat, including heat-related illness prevention, cooling strategies, and resources, please refer to HealthLink BC's Beat the Heat resource.